Hair is a part of our body that is most neglected, unfortunately till it shows visible signs of the same. If hair falls, balding is noted, or if our hair thins near the crown area, we then wake up and realize that we need to do something to stop this from getting further. All this could also be an indication that all is not well in our body; there could be hormonal changes or imbalance in our diet. Another sign is that we may be using the wrong products on our hair and so it has such a severe consequence.
Whatever be the reason, we need to seek conditioner μαλλιών the help of available hair care products to curb this condition and promote hair growth instantly. We must begin by monitoring our eating habits, the kind of food we consume, if we are taking in enough proteins, iron rich vegetables. If one is not getting enough out of what they eat, they will need to take vitamin supplements and iron tablets to balance this condition. There are some hair growth pills also available which can be consumed but after consultation with a hair expert or your doctor. This is just to make sure that the pill has no side effects and is not going to affect your health.
The main vitamins that our body needs to keep the system up and running are found in the hair products, which are,-
Vitamin A –consumption of fish, milk, eggs, or spinach, and other green leafy vegetables. This vitamin contains plenty of antioxidants that help in producing serum in our hair for better growth.
Vitamin C – Food items like citrus, kiwi, strawberries, potatoes, and even green bell peppers are rich in this vitamin. It also has essentials to help our hair and skin get healthy.