Premature ejaculation is when the man ejaculates early or before he and his partner would have wanted. Men suffering from this condition want to increase ejaculation time with the right premature ejaculation cure. Since this is a common and treatable condition, there are various techniques and cures for treating this. Men find it difficult to last long enough in bed so as to satisfy their partners because of early ejaculation. This is also known as Rapid ejaculation.
To increase ejaculation time with the right premature ejaculation cure, one needs to address the cause of the condition first. The factors responsible could be psychological or physical. If the cause is stress and anxiety a different approach should be taken for the treatment. However there are various options available from exercises to medications to creams for curing this problem. There is no one best method since some treatment may work for one and it may not for another. It depends person to person and also on the cause. Some of the methods to increase ejaculation time with the best premature ejaculation cure are as follows:
1. Exercises: Many exercise options are available to treat this condition. Kegels exercises are done to strengthen the muscles which are used in ejaculation and urination process. By strengthening these muscles, premature ejaculation can be treated. Kegels is very easy to do and can be done anywhere at any time. One needs to tighten the muscles as if you are stopping the urine flow and squeeze it for some time. Hold for few seconds and release. Repeat this few times per session. Another exercise which is beneficial if you are looking to increase ejaculation time with the right premature ejaculation cure is deep breathing exercises. Deep and controlled ejaculationtrainerebook.com breathing helps to ease and relax the body and mind. Yoga is also beneficial as it calms your body and gives you a better control. If stress and anxiety are causing the condition of premature ejaculation, try yoga and deep breathing exercises.
2. Medications: Medications are also used in order to increase ejaculation time with the right premature ejaculation cure. Anti depressants are available to treat the condition but it is not advisable to take these medications for a long time. These are short term cures and can have side effects like drowsiness.
3. Creams: Creams and ointments for topical application aid in delaying the ejaculation by desensitizing the area. These creams dull the senses and thereby delay ejaculation.
4. Herbal Pills: Another way to increase ejaculation time with the best premature ejaculation cure is to use herbal pills such as NF Cure and Shilajit. These pills are made of natural herb extracts and do not usually have side effects provided one knows the right dosage. Herbs have been used since a long time in curing many problems and have been quite effective. Some of the herbs used for this purpose are Ginkgo biloba, Tribulus terristis, Anacyclus pyrethrum and Asparagus.